How To Save Yourself From Depression?

Depression is a serious problem facing by the world today. Nowadays everyone running behind the luxurious life and to achieve something. But in this race sometime we failed and todays generation is lacking in fighting with this failure which causes them Depression.

Today United Nations celebrate World Health Day. Depression is the theme of this year. Every year, the World Health Day is celebrated on the 7th of April to mark the establishment of the WHO, an organization that has taken innumerable efforts and measures to tackle different kinds of diseases and mental disorders that are taking a toll on innumerable lives throughout the world.

The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms.
These may include changes in sleep, appetite, energy level, concentration or self- esteem.
Depression can also be associated with thoughts of Suicide.

If you feel like the above symptoms, then it…

Summer knocked the door, Are you prepared?


“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; the landscape lay as if new created in all the freshness of childhood.”
Henry Wadsworth Longfellow

Sun shines more brightly. Going out in daytime is like, Oh freak!! It's so hot outside. Yes! Summer has arrived.  I love summer, yet it gives me too much tanning but still I loved it. Because summer is the only season which gives you so much freedom and chance to flaunt yourself more.  Like, water becomes the best friend, evenings are beautiful and romantic in summers. The best thing you have a chance to eat Ice Cream.
You eat many delicious cool foods. So, refreshing.
Walking at the beach in the summer time is so relaxing.

Summer is the season in which you can wear short dresses and your body exposes more to the sun and with many more problem comes.

The point is how to take care in summer:

Stay Hydrated:
In summer, our body get dehydrated, which causes dry and patchy skin. So keep …

10 Ways To Simplify Your Life.

"Simplifying" Is it possible? It sounds superb to hear, but can it be? Our life goes hectic. Lots of commitments, aspirations, work to do, lots of things make our life tedious. But still, we want to achieve what we desire. Life gets entangled in this fortune.
Two years ago, When my Post graduate course was in the last stage, I wandered because I was constantly engaged in making a career which led to some wrong decision.
But by time, I've figured out life is little complicated but not that much. If you really want to make it easy you can do it.

I have got a few tips up my sleeve that is going to make your life simple.

1. Slow Down: Don't run behind every daily job. Just relax, do listings of your daily task as these are the hurdles in our life goals. Set your monthly goals rather than year goals, I used to set 1 to 3-month goals, as it benefits me to stop rushing. And help me to complete all my task on time and peacefully.
2. Keep yourself hydrated: Maybe it seems li…

Phillauri Movie Reviews On Twitter.

Phillauri is Anushka Sharma's second film. Anushka Sharma herself plays a lead in the film as Ghost. As her character already made curiosity among the audience.  Movie previews were superb now let see how actually it is, from Anushka's fans.
Cast: Anushka Sharma, Diljit Dosanjh, Suraj Sharma, Mehrene Kaur Pirzada.
Director: Anshai Lal.
Release: 24 March 2017
Duration: 2hrs 14 min
Let's Watch people on twitter saying about Phillauri:

Wow, He loved the movie. Also gave a rating of 3.5 out of 5.  Hmm, Anushka is doing rock in the theaters. 

One more:

I am Sure, Phillauri will enter a golden 100 crore club.
Wow! Awesome.

One and only By Alia Bhatt:

Who don't like Anushka says.
Omg! Really..

And here from Dia Mirza!

See, What Bollywood critic says.

One More..

Ohh... How anyone can forget KRK...
See What he is tweeting!!

No Comments!! You decide what you want to do. 😜

Phillauri is released today. People starts enjoying the movie. They giving feedback on twitter. Go and wat…

25 Inspirational Quotes To Feel Alive Again.

Image Created by Treat To Life
Sometimes in the journey of life, we feel stuck. We lose hope about nothing going to happen in your favor. Just Struggling!!!!
When you are feeling low there are some things with the power which make you feel uplifted.

Here are some +Inspirational Quotes which make you feel alive again.

1. Choose faith. Dare to believe. When you believe, you tap into the most powerful force in the universe.

Image Created by Treat To Life

2. Let go of the people who dull your shine, poison your spirit, and bring you drama. Cancel your subscriptions to their issues.

Image Created by Treat To Life
3. Start where you are. Use what you have. Do what you can. - Arthur Ashe

Image Created by Treat To Life
4. Dream big and dare to fail.

Image Created by Treat To Life
5. Optimism is the only quality more associated with success and happiness than any other. +Brian Tracy

Image Created by Treat To Life
6. Some Suffering can be a good lesson of Life.

Image Created by Treat To Life
7. Trust…

10 Reasons You Should Drink Lemon Water Every Morning

Waking up early morning is not a big task but following a daily healthy routine is. Everybody wants to be healthy and fit. In the process of achieving fitness, the first step is to keep digestion system fit. Every time you make the plan to keep yourself fit but you don't know from where to start and how to start.  A good morning routine, right after wake up is the deciding factor to know how will your day go.  So just adopting a simple habit may keep you healthy and energize whole day.  Summer is around the corner and drinking lemon water is very beneficial. Lemon Water is simplest internal cleanser to start your day with. I noticed a difference in myself when I started having lemon water, it's sharp taste wakes up you. 
Here I will tell you, Why you should drink lemon water?
Improves Digestion:  Drinking any water, especially lemon water in the morning is highly beneficial as it flushes out all the toxins throughout the body. During sleep, you typically didn't hydrate fo…

How To Stay Fit And Active In A Fun Way

Hmmm!! Again planning for getting fit and stay active? But, these cooked excuses of being busy in the office, taking care of children and blah blah blah!!!! will not ever let you fit and active.

Ya! I know you have read so many times about how to stay fit, how to maintain health and whatever. But have you ever think to stay fit and active in a fun way? Perhaps, you thought but does not know how to do. If we ever talk about staying healthy only two options come to our mind; Either running or dieting. Can't we stay fit in other ways? More important in fun way. 
Don't Set Alarm For Morning: Yaa!! Strange, without alarm how can anyone wake up early? Let, make a bet that you cannot wake up by yourself. And do whatever effort to wake up early in morning. In this way, you will start to wake up early and have fun in a different way. After waking up, do some light stretches in the bed which help to let your body wake completely. 
Make Some Difference In Daily Morning Routine After wak…